Low-carbohydrate diets or low-carb diets are dietary programs that restrict carbohydrate consumption usually for weight control or for the treatment of obesity. Foods high in digestible carbohydrates (e.g. bread, pasta) are limited or replaced with foods containing a higher percentage of proteins and fats (e.g., meat, soy products) and often other foods low in carbohydrates (e.g., green leafy vegetables).

The American Academy of Family Physicians provides the following definition of low-carbohydrate diets.

Low-carbohydrate diets restrict caloric intake by reducing the consumption of carbohydrates to 20 to 60 g per day (typically less than 20 percent of the daily caloric intake). The consumption of protein and fat is increased to compensate for part of the calories that formerly came from carbohydrates.

This definition is typical of most sources although no universally recognized definition has been established. Such diets are generally ketogenic (i.e. they restrict carbohydrate intake sufficiently to cause ketosis) for example, the induction phase of the Atkins diet. Some sources, though, consider less restrictive variants to be low-carbohydrate as well.

Apart from obesity, low-carbohydrate diets are often discussed as treatments for some other conditions, most notably diabetes and epilepsy, although, other than for intractable epilepsy in children, these treatments still remain controversial and lack widespread support.

From Wikipedia under the GNU Free Documentation License
Wed Jul 8 12:52:45 2009

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Sub Category Low Carbohydrate

From Yahoo Image Search: "Low Carbohydrate"
Sun Jul 12 16:58:58 2009

 Low Carb Diet - Low Carbohydrate Diets
fat-smash-diet.net
Low Carb Diet - Low Carbohydrate Diets

Diet

Wed, 01 Jul 2009 04:37:04 GM

The idea behind the diet is to greatly reduce your . carbohydrate. intake to as little as 10-30 grams a day. All the . low carb. diets also recommend that you eliminate your intake of processed grains and process sugar as well. ...

I need help with the program - Low Carb Friends
lowcarbfriends.com
I need help with the program - Low Carb Friends

Sangie

ue, 07 Jul 2009 16:03:20 GM

I feel like I'm doing everything right, but apparently I'm not. I've been on Atkins for 2 weeks & have lost 2 pounds. This is a sample of what I've.

~~~ LC Our Way July ~~~ - Low Carb Friends
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~~~ LC Our Way July ~~~ - Low Carb Friends

lil miss

ue, 07 Jul 2009 00:00:00 GM

Hello All! Group here to give support in diet and in life.

From Google Blog Search: "Low Carbohydrate"
Thu Jul 9 13:47:05 2009

Being a carb-counting vegan is a tough job - NutritionData.com
news.google.com
Being a carb -counting vegan is a tough job

NutritionData.com

But here's the thing: Although vegetables are almost 100% carbohydrate , most are still very low in carbohydrates . So cutting down on vegetables isn't going ...
Wanted: Former Kimkins diet members to participate in class action ... - Examiner.com
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Wanted: Former Kimkins diet members to participate in class action ...

Examiner.com

I'm dedicating an entire chapter of my upcoming August 2009 book release 21 Life Lessons From Livin' La Vida Low - Carb to the subject of avoiding people like ...



and more »
Gestational diabetes: Managing your diet - Examiner.com
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Gestational diabetes: Managing your diet

Examiner.com

The diet should be balanced, and slightly limited in carbohydrate intake. About 40% of calories should come from carbohydrate sources and 30% from protein. ...



and more »

From Google News Search: "Low Carbohydrate"
Sun Jul 12 15:16:25 2009

What is considered to be a low carbohydrate count?
Q. I have been trying to lose weight and one of the things I'm trying to do is limit carbs. I read the nutrition labels on everything. I know what is a low amount of grams for fat and sugars, but I really don't know where the line is between low carbs and high carbs. Can anyone enlighten me on this? Thank you. I'm not necessarily on a no carb diet, I just want to change to a lifetime healthy eating plan. I don't know what is considered to be a healthy carb intake for each day or each meal.
Asked by terrieann43 - Mon Mar 26 18:13:05 2007 - - 2 Answers - 0 Comments

A. Your main sources of carbs are dairy, bread, pasta, pototoes, beans, corn, rice and other cereal grains. Eliminate these from your diet and you will be eating low carb. IMO anything below 50g of carbs/day would qualify as low.
Answered by GDBear - Mon Apr 2 14:33:12 2007

Low carbohydrate vegan diet?
Q. Hi, I want to go on a low [as possible] carbohydrate diet that is suitable for vegans, with a menu plan, either online or if someone here has followed this diet and could give me an outline of suitable foods and/or meal suggestions. Thanks a lot :)
Asked by Ladytron - Sat May 17 09:20:41 2008 - - 7 Answers - 0 Comments

A. hnn thats difficult and a bit dangerous.../// i thought vegans were preety much healthy anyway,.as long as staying away from too much sugars and flavourings..msg?? /// More soy bean products?? tofu~~~
Answered by rabu_bou - Sat May 17 09:55:46 2008

i am looking for one food that is low fat, low sodium, low carbohydrate, low cholesterol?
Q. i am looking for one food that is low fat, low sodium, low carbohydrate, low cholesterol?
Asked by ben wa - Tue Dec 26 12:26:57 2006 - - 10 Answers - 0 Comments

A. Hummus and it taste pretty damn good too. if you eat it with pita bread then you all set. Hummus have 3 grams of fat, 50 calories and is very low in everything else.
Answered by RADIATION - Tue Dec 26 12:35:08 2006

From Yahoo Answer Search: "Low Carbohydrate"
Sun Jun 28 01:34:18 2009

See also:

  • LowCarbEating.comLowCarbEating.com
    lowcarbeating.com
    Information, recipes, message boards, chat, products and support for dieters on Atkins, Carbohydrate Addicts, Protein Power and other eating plans.
  • Low Carb LuxuryLow Carb Luxury
    lowcarbluxury.com
    Online guide to resources for the low-carbohydrate dieter. Offer low carb news, product reviews, and shopping guide.
  • CarboWatchCarboWatch
    carbowatch.com
    Offers information on the fundamentals of food, exercise, and dieting.
  • Wikipedia - Low-carbohydrate Diet - An article on the trend of low-carbohydrate diets, including arguments for and against, information on related diets, and links.
Custom search only Low Carbohydrate sites:

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Tue Jul 7 18:55:47 2009