Low-carbohydrate diets or low-carb diets are dietary programs that restrict carbohydrate consumption usually for weight control or for the treatment of obesity. Foods high in digestible carbohydrates (e.g. bread, pasta) are limited or replaced with foods containing a higher percentage of proteins and fats (e.g., meat, soy products) and often other foods low in carbohydrates (e.g., green leafy vegetables).

The American Academy of Family Physicians provides the following definition of low-carbohydrate diets.

Low-carbohydrate diets restrict caloric intake by reducing the consumption of carbohydrates to 20 to 60 g per day (typically less than 20 percent of the daily caloric intake). The consumption of protein and fat is increased to compensate for part of the calories that formerly came from carbohydrates.

This definition is typical of most sources although no universally recognized definition has been established. Such diets are generally ketogenic (i.e. they restrict carbohydrate intake sufficiently to cause ketosis) for example, the induction phase of the Atkins diet. Some sources, though, consider less restrictive variants to be low-carbohydrate as well.

Apart from obesity, low-carbohydrate diets are often discussed as treatments for some other conditions, most notably diabetes and epilepsy, although, other than for intractable epilepsy in children, these treatments still remain controversial and lack widespread support.

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Sun Nov 15 14:41:56 2009

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Low Carbohydrate Meal Supplement Vanilla Cream 20 2 oz 56 g packets 40 oz 2 47 lb 1 12 kg

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by researchers at the Medical College of Wisconsin found that low carb diets can hide calories fat protein and cholesterol The study involved participants aged 18 and 50 who were obese The higher fat content of a low carbohydrate diet may put dieters at an increased risk of atherosclerosis hardening of the arteries say the study s authors CBC While a low carbohydrate

From Yahoo Image Search: "low carbohydrate"
Wed Sep 16 16:05:56 2009

Jimmy Moore's Livin' La Vida Low Carb Blog David Brown, Dr. Rod ...
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Jimmy Moore's Livin' La Vida Low Carb Blog David Brown, Dr. Rod ...

Jimmy Moore

Mon, 26 Oct 2009 22:51:37 GM

Reading this response from Dr. Jackson, I couldn't resist sharing my reaction to his assertions about saturated fat with the health improvements I have seen personally in my own life since beginning a high-fat, . low. -. carb. program over ...

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"Peaches and Cream" omlet in Atkins cookbook... have you eaten it ...

LunaAshling

Sat, 07 Nov 2009 02:20:05 GM

Ok I was rereading an old Atkins cookbook and saw this. But yet my brain is having a morbid curiosity with it.

diet tips - Low Carbohydrate Diet - a scientifically Proven Method?
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diet tips - Low Carbohydrate Diet - a scientifically Proven Method?

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Wed, 28 Oct 2009 21:01:22 GM

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Recent studies show there are no significant differences in weight loss over the long-term between low - carbohydrate diets and those considered ...



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A new diet has surfaced in Sweden recently, the Low - Carb High Fat diet (LCHF), but experts remain divided over the new method for trimming one's waistline, ...
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From Google News Search: "low carbohydrate"
Fri Oct 9 16:48:46 2009

What is considered to be a low carbohydrate count?
Q. I have been trying to lose weight and one of the things I'm trying to do is limit carbs. I read the nutrition labels on everything. I know what is a low amount of grams for fat and sugars, but I really don't know where the line is between low carbs and high carbs. Can anyone enlighten me on this? Thank you. I'm not necessarily on a no carb diet, I just want to change to a lifetime healthy eating plan. I don't know what is considered to be a healthy carb intake for each day or each meal.
Asked by terrieann43 - Mon Mar 26 18:13:05 2007 - - 2 Answers - 0 Comments

A. Your main sources of carbs are dairy, bread, pasta, pototoes, beans, corn, rice and other cereal grains. Eliminate these from your diet and you will be eating low carb. IMO anything below 50g of carbs/day would qualify as low.
Answered by GDBear - Mon Apr 2 14:33:12 2007

What is your favorite low carbohydrate snack?
Q. If it s something you have to make, please share the recipe.
Asked by My cat Jake owns me - Tue Jul 31 16:45:09 2007 - - 2 Answers - 0 Comments

A. cheese sticks, nuts, lunch meat, vienna sausages, jello with whipped cream, veggies (cucumbers, celery), omelet, chicken salad mix, sugar free popcicles
Answered by Dawn - Tue Jul 31 16:52:34 2007

When on a low carbohydrate diet am i supposed to follow the carbs' per 100grams or the carbs of which sugars?
Q. When on a low carbohydrate diet am i supposed to follow the carbs' per 100grams or the carbs of which sugars?
Asked by Annilisa - Tue Feb 12 08:02:05 2008 - - 1 Answers - 1 Comments

A. What kind of low-carb diet are you on? To make it simple, just do not take in processed carbs like white bread and white rice. The only white thing in your fridge should be eggs. You can take carbs in the form of brown bread and whole-wheat/whole-grains. Also avoid sugar... any sugar even the artificial ones. Recent studies (i read it yesterday) indicated that long term usage of artificial sweeteners makes people gain weight for some unknown reason.
Answered by Daisuke - Tue Feb 12 08:07:48 2008

From Yahoo Answer Search: "low carbohydrate"
Fri Aug 28 13:23:53 2009