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See also Vitamin
From Wiktionary under the GNU Free Documentation License. A vitamin is an organic compound required as a nutrient in tiny amounts by an organism. The term 'vitamin' first became popular in the early 1800s as a contraction of the words 'vital' and 'mineral', though the actual meaning of the word has developed somewhat since that time. A compound is called a vitamin when it cannot be synthesized in sufficient quantities by an organism, and must be obtained from the diet. Thus, the term is conditional both on the circumstances and the particular organism. For example, ascorbic acid functions as vitamin C for some animals but not others, and vitamins D and K are required in the human diet only in certain circumstances. The term vitamin does not include other essential nutrients such as dietary minerals, essential fatty acids, or essential amino acids, nor does it encompass the large number of other nutrients that promote health but are otherwise required less often. Vitamins are classified by their biological and chemical activity, not their structure. Thus, each "vitamin" may refer to several vitamer compounds that all show the biological activity associated with a particular vitamin. Such a set of chemicals are grouped under an alphabetized vitamin "generic descriptor" title, such as "vitamin A", which includes the compounds retinal, retinol, and four known carotenoids. Vitamers are often inter-converted in the body. Vitamins have diverse biochemical functions, including function as hormones (e.g. vitamin D), antioxidants (e.g. vitamin E), and mediators of cell signaling and regulators of cell and tissue growth and differentiation (e.g. vitamin A). The largest number of vitamins (e.g. B complex vitamins) function as precursors for enzyme cofactor bio-molecules (coenzymes), that help act as catalysts and substrates in metabolism. When acting as part of a catalyst, vitamins are bound to enzymes and are called prosthetic groups. For example, biotin is part of enzymes involved in making fatty acids. Vitamins also act as coenzymes to carry chemical groups between enzymes. For example, folic acid carries various forms of carbon group – methyl, formyl and methylene - in the cell. Although these roles in assisting enzyme reactions are vitamins' best-known function, the other vitamin functions are equally important. Until the 1900s, vitamins were obtained solely through food intake, and changes in diet (which, for example, could occur during a particular growing season) can alter the types and amounts of vitamins ingested. Vitamins have been produced as commodity chemicals and made widely available as inexpensive pills for several decades, allowing supplementation of the dietary intake. From Wikipedia under the
GNU Free Documentation License What is a good vitamin for someone with a sensitive stomach? Q. I would like to take a daily vitamin, but all of the vitamins I have tried, such as One a Day and Centrum, make me sick to my stomach. Anyone have this same problem and know of a vitamin that won't do this? Asked by sarah15203 - Sat Jul 12 05:44:09 2008 - - 5 Answers - 0 Comments A. A friend of mine and I both had that problem. Those vitamins are synthetic based so you stomach does not know what to do. You need to take organic vitamins. The brand Nutrilite is the best organic vitamin on the market. They guarantee it. Go to and click on vitamins then click on Multivitamin. They have a simple daily vitamin on there. I personally use the Double X Vitamin/Mineral/Phytonutr ient. The site has great information on those products and how to purchase it. You can also go to my profile to email me if you need further help. Hope all is well. Answered by LifeIsToLive - Tue Jul 15 13:07:51 2008 What is the vitamin in prenatal pills that makes hair grow stronger and longer? Q. I take a womens vitamin daily and it contains 400mcg of Folic acid...is this the vitamin that will provide beter skin Hair and nails that woman rave about? Asked by Olive Crayon - Thu Feb 21 14:23:39 2008 - - 1 Answers - 0 Comments A. Vitamins for Hair Loss/growth Answered by Beauty Tips - Thu Feb 21 23:10:52 2008 Vitamin and mineral pills don't work? How in the world do we get our daily nutrition then?
Q. I've now been reading and hearing that vitamin pills may do more harm than good (don't know reason why) and that they do not work, so how in the world can you get your daily value of vitamins and minerals? Asked by jhnnypickle - Wed Oct 14 05:05:00 2009 - - 2 Answers - 0 Comments A. Hi, I am always impressed that there is oftentimes some good advice and good links from people helping others through Yahoo_Answers. Firstly, your concerns about supplements are valid. If you look at the label on a Geritol bottle of iron, it will say it is poisonous. Also, you can eat iron from liver that would be many many times the amount of what would kill from Geritol and it would not hurt you one bit. The difference is the type of synthesized iron. Synthetic B12 supplements have the same problem. Also, Vitamin A Beta Carotene supplements have killed people as well. I poisoned my own liver with the metallic copper in nutritional yeast, that was copper rust from the copper pots it is grown in. So I have 'learned' to swear off… [cont.] Answered by A1 - Sat Oct 17 02:12:37 2009 From Yahoo Answer Search: "vitamin" Can Supplements Help People With Diabetes Avoid Retinopathy?
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